Tag Archives : sleep

Goodbye Insomnia- Hello Quality Sleep!

  Getting quality sleep goes a LONG way in achieving optimal health and healing. When it comes right down to it, getting  good sleep is right up there with eating a healthy diet if you are working on tweaking your health. Lack of sleep is causing obesity, depression, sickness, and accelerated aging. If you are not sleeping well, it’s important…

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How Do Night- Lights Affect Our Health?

Getting good quality sleep is crucial for overall good health. When we sleep with a night light on we don’t realize that  little light has a big impact on our health, and not in a positive way either.  Night lights affect our health, but how? A night light interrupts your natural sleep cycle and produces biological changes which can set…

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