Tag Archives : Gut

Fermented Vegetable Medley- Probiotic Rich Yumminess!

Wow, what a yummy way to get your probiotics!  I am talking more probiotics in a cupful than an ENTIRE bottle of potent probiotic supplement!  Of course you are not going to eat a cupful of vegetable medley in one sitting, (or are you?!) but, I like to have a couple heaping tablespoons with each meal.  That could come close…

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Probiotics Play A Big Role For the Immune System!!

Probiotics  Play a Big Role For the Immune System!!   Probiotic Power I am  convinced that one of the single most important things you can do to improve your overall health is to take probiotics.  In fact, if I was living on a deserted island  and could only choose one supplement to take, it would be…..you guessed it , a probiotic.  I…

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