Tag Archives : beverage

Hydrating Strawberry Blast Energy Drink

On a hot summer day who doesn’t enjoy a frosty fruity drink? I am talking about one without all the nasties like high fructose corn syrup, food coloring, artificial flavors, etc….. Drinking enough good quality water is very important when working towards good health, but when you want a little ‘kick”, an energy boost, nothing compares to fruit and coconut…

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Water Kefir a Fully Loaded Powerhouse Beverage!!

This is a powerhouse drink!  Not only is it refreshing it is health promoting.  It is soooooooooo easy to make!  Why many more people don’t make this, baffles me.  It only takes 2 days of fermenting and is also dairy free for those who can’t tolerate dairy.  How much are you spending on probiotics?  This lacto-fermented beverage is teaming with…

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