Tag Archives : balance

Maca- For Energy, Hormones, Moods, And More

Maca (Lepidium meyenii)  powder is one superfood worth looking into if you are interested in happier hormone health, more energy, and better moods.   It grows native to Peru and is often called “Peruvian Ginseng”.  The root of this plant which resembles a turnip is dried and powdered and used by people all over the world that can attest to it’s…

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Hormones and How to Balance Them in 12 Easy Ways!

Hormones and How to Balance Them in 12 Easy Ways It’s a balancing act!!     Does just the word “hormones” make you think about things like acne, mood swings, irritability weight gain, or low libido? We will go through hormone changes from the day we are born till the day we die but there are things we can do to…

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