Sweet Potatoes are highly nutritious and so versatile. 
They’re a tasty addition in just about anything
from stews, soups, as fries, grilled with other vegetables to go in wraps,
and baked goods like sweet potato pie, oh my!!
I am very sensitive to nightshade vegetables like white potatoes for instance, but sweet potatoes are actually not considered a nightshade and therefore pose no problems for anyone who is night shade sensitive. This makes me happy because they are sooo yummy 🙂
They are an excellent source of vitamin A (Beta-carotene) and are high in vitamin B6 and a good source of vitamin C, potassium and magnesium too.
Another wonderful thing for people needing to watch their blood sugars or sugar intake is that sweet potatoes do not cause the blood sugar spikes that contribute to fatigue and weight gain . Their natural sugars are released slowly into the bloodstream making sure you get a balanced and regular source of energy.
This delicious breakfast bake is sure to be a real palate pleaser. The sweet potato crust goes so well here in this recipe. So here’s to a great way to start your morning.
Bon Appetit!!!
Sweet Potato Super Scrumptious Hash brown Breakfast Bake
Ingredients for crust:
3- medium size sweet potatoes (grated)
1/4- cup melted organic coconut oil or Ghee (clarified butter that is usually not problematic for those with dairy sensitivities because the hard to digest milk proteins have been removed)
1/2 -tsp. REAL salt
Instructions for crust:
Mix all ingredients together in a mixing bowl thoroughly.
Pat down in a lightly oiled 13×9 inch glass casserole pan. Go up the sides slightly with the hash brown potatoes.
Bake at 375 degrees for about 15 -20 minutes.
Take out and cool for about 15 minutes. While it is cooling start on the filling. (recipe below)
Ingredients for filling:
8- organic eggs
1 1/2-cups chopped organic fresh spinach
1/2- cup organic coconut milk (or cow’s milk if no dairy sensitivities)
1/2-tsp. organic garlic powder or granules
1-tsp. organic onion powder
1/2- tsp. REAL salt plus a few dashes organic pepper
1/4-cup diced organic bell pepper
optional: 1-cup chopped cooked bacon (nitrate free)
Instructions for filling:
Beat the eggs in mixing bowl. Next add in the organic milk and seasonings .
Add the chopped spinach, diced pepper and optional bacon .
Mix all ingredients together very well. Pour into the crust .
Bake at 350 degrees for 25-30 minutes or until eggs are just springy to the touch and outer edges are slightly golden.
Let cool for 10 minutes and serve immediately.
Serves 6
Enjoy!!!!!
Affiliate Disclosure
The links that you see on wellnesstwins.com are affiliate links that allow us to receive a small commission from selling certain products while at the same time the price for the customer remains the same 🙂 At this website, wellnesstwins.com, we participate in the Amazon Associates program and other such affiliate programs. Again, for you the customer, the price remains the same 🙂 When you click on these links ( highlighted text for products in the article) , this allows wellnesstwins.com to earn advertising fees that help support this website through commissions for referrals. Thank you so much for your support 🙂
Full Disclaimer
All the information on wellnesstwins.com is intended to help readers learn more about health and nutrition. It is our strong recommendation that you consult with your physician before making any health changes and continue under your physicians guidance and supervision . We are not doctors. No information on this website should replace your physicians care. No information on this website is to be used to diagnose, treat, prevent, or cure any sickness. Any statements about possible health benefits by foods or supplements mentioned on this website have not been evaluated by the FDA.
No Comments