Browsing Category : Health

Beta Glucan: Rev Up Your Immune System!

      Beta Glucan is an immunomodulator, a substance to help normalize our immune system and modify it’s response. It is known to activate your immune system  while not over stimulating it which is very important as you will read further in this article.  It’s important to understand that cancer, sickness, and disease can’t exist in a body with…

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Copaiba – Nature’s Most Potent Anti-Inflammatory and So Much More!!

Copaiba resin is made from the sap of an evergreen tree in the genus Copaifera . The resin from these South American trees has a  sweet balsam like and woodsy aroma. Steam distillation is used in making this precious resin into the oil that many have grown to use and love. Copaiba has been used for centuries by the South American…

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All Natural Drug Free Anxiety Busters

  ~ Struggling with anxiety and the ability to self calm???? Do you want to tackle it conventional  drug free??? I will share my favorite top 8 things that help me most on those days when it’s just a little harder to get a grip. If we are  honest we all have days like that. After doing much of my…

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Take Back Your Health – Where To Start

Many people ask the same question, “I want to get my health back but where do I start?” They want to know how to lose weight, balance hormones, get  energy levels up, detox, etc…There are some basic principles to follow if you want to pursue better health and vitality.  If you are not willing to follow the basic principles, then…

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Maca- For Energy, Hormones, Moods, And More

Maca (Lepidium meyenii)  powder is one superfood worth looking into if you are interested in happier hormone health, more energy, and better moods.   It grows native to Peru and is often called “Peruvian Ginseng”.  The root of this plant which resembles a turnip is dried and powdered and used by people all over the world that can attest to it’s…

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Hydrating Strawberry Blast Energy Drink

On a hot summer day who doesn’t enjoy a frosty fruity drink? I am talking about one without all the nasties like high fructose corn syrup, food coloring, artificial flavors, etc….. Drinking enough good quality water is very important when working towards good health, but when you want a little ‘kick”, an energy boost, nothing compares to fruit and coconut…

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Uses For Activated Charcoal – Black Gold

There is a reason why I keep stocked up on this black powder. The uses for activated charcoal are numerous. It finds it’s way into many homes and for good reason. It has been used as an antidote for food poisoning, stomach bugs, gas, teeth whitening,  spider bites and much more. I have used it numerous times on my furry…

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All Natural Deodorant, Go Stink Free!

Well, I have used this 1 ingredient for years and if I remember to put it on, not only do I have one happy family but I have zero stink even on the hottest of days. Whether working out and exercising or in the hot sun pulling weeds in my garden sweatin up a storm,  you won’t smell any B.O.,…

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Dandelion- A Cancer Fighter Growing In Your Back Yard

When I was a weeee little girl, I remember picking those little yellow flowers that dominated my back yard. I would make necklaces, bracelets, smear them on my sisters face, oh you name it. I would gather a bunch of these little golden flowers, ants and all and make my momma a pretty bouquet for the kitchen table. I would…

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20 Healthy Snack Ideas For Anyone on a Restricted Diet

Ok, so I know firsthand how hard it is to be on some sort of a restricted diet. In order for me or I think anyone for that matter to be able to continue and succeed on any diet, you need to have a good plan that really works long term. One you can truly stick with and that’s doable…

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