Ok…………………
maybe you’re thinking, liver?!?!
Yes! Chicken liver pate! I love liver sausage and so of course I love healthy liver pate as well! 🙂
Now, that being said, I do look for liver, (chicken liver in this case) that is organic.
I think this is particularly important when it comes to eating liver.
We know that the liver is a filtering organ and that conventionally raised meat is well………………scary.
Conventionally raised animals are exposed to many chemicals, gmo’s, and toxins. So………let’s keep it organic 🙂
Liver is a nutrient dense superfood. It is a protein packed powerhouse with important vitamins and minerals. It’s a good source of iron, vitamin a, and b-12. Gram for gram liver has more nutrients than any other food.
There are very few spreadables to put on crackers that taste as good as chicken liver pate.
Yummy And Healthy Chicken Liver Pate
Ingredients:
2 cups cooked chicken liver (I boil it in just a little water)
3 Tablespoons butter ( I use Organic Valley unsalted it has an incredible creamy taste and smell ) or Ghee for dairy free.
3 cloves garlic
1/2 medium onion
3 teaspoons nutritional yeast seasoning (candida safe)
1 teaspoon mineral rich sea salt
1 teaspoon sprinkle with Bragg’s 24 herbs and spices seasoning
****optional**** add fresh cilantro, 😛
Instructions:
- Put liver into a food processor and blend well till smooth.
- Add the rest of the ingredients and pulse to blend.
- Put just a little butter on hands so as to make it easier to handle and scoop out pate and shape it into a mound and put on a plate to chill in the fridge for about 1 hour.
If you’d like your pate a little creamier ,add in 2-3 tablespoons chicken broth or stock into your processor and continue to pulse till it’s the texture you would like. - Get some good gluten free crackers or corn chips like these and……………. ENJOY!!!!!!!
- Please drop us a line and let us know what you think of the Yummy and Healthy Chicken Liver Pate 🙂 Note: For another delicious tasting grain free/gluten free cracker to spread some of that scrumptious pate on try some of these.
I can’t keep them long in my house .They are gone in no time. No kidding!! 🙂
Affiliate Disclosure
The links that you see on wellnesstwins.com are affiliate links that allow us to receive a small commission from selling certain products while at the same time the price for the customer remains the same 🙂 At this website, wellnesstwins.com, we participate in the Amazon Associates program and other such affiliate programs. Again, for you the customer, the price remains the same 🙂 When you click on these links ( highlighted text for products in the article) , this allows wellnesstwins.com to earn advertising fees that help support this website through commissions for referrals. Thank you so much for your support 🙂
Full Disclaimer
All the information on wellnesstwins.com is intended to help readers learn more about health and nutrition. It is our strong recommendation that you consult with your physician before making any health changes and continue under your physicians guidance and supervision . We are not doctors. No information on this website should replace your physicians care. No information on this website is to be used to diagnose, treat, prevent, or cure any sickness. Any statements about possible health benefits by foods or supplements mentioned on this website have not been evaluated by the FDA.
No Comments