Tag Archives : safe

Cream of Butternut Squash Soup


This soup is a very creamy and savory soup packed with lots of flavor. If you are a squash lover, then you will LOVE this recipe. Also it is great served up with a side of coconut flour dinner biscuits too ­čÖé Butternut squash contains┬á a lot of good fiber and nutrients making it a heart healthy food. It also…

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Quick And Crunchy 24 Hour Garlic Dill Pickles


Attention pickle lovers, this one’s for you! These Crunchy 24 Hour Dill Pickles can be made year round, not just during garden season ­čÖé There is nothing better than getting those baby cukes from the garden but, that’s not always possible. In my case I just could not keep these in the house, we are ┬ámajor pickle lovers ­čÖé One…

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Decadent Dairy Free White Chocolate Fudge


This recipe is excellent for those out there who are on a caffeine and/or dairy restricted ┬ádiet. I am still in the process of healing my adrenal glands . I had what you call adrenal fatigue. (go here to learn more about adrenal fatigue)While healing my adrenals I was not supposed to have any kind of stimulants like coffee (unless…

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How to Safely Enjoy That Cup of Coffee


  ~As you can see this is a health and wellness blog. Our goal here is to promote smart,┬áhealthy diet and ┬álifestyle choices. We love to write about things that pertain to those guidelines.~ Let’s talk coffee. Is it beneficial or harmful to one’s health? I think that depends a lot on the state of one’s health. I feel that…

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