Tag Archives : probiotic

Fermented Sauerkraut Recipe (Easy)

Sauerkraut is a tasty way to incorporate loads of beneficial bacteria into your gut.  This is a very easy recipe.  I enjoy having 1-2 tablespoons of sauerkraut with each meal.  This will help you become more regular, add enzymes to help digest your food, and populate your  gut with good flora.  The sugar and starch in fruits and veggies are…

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Water Kefir a Fully Loaded Powerhouse Beverage!!

This is a powerhouse drink!  Not only is it refreshing it is health promoting.  It is soooooooooo easy to make!  Why many more people don’t make this, baffles me.  It only takes 2 days of fermenting and is also dairy free for those who can’t tolerate dairy.  How much are you spending on probiotics?  This lacto-fermented beverage is teaming with…

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