Tag Archives : natural

Non-Toxic Dry Shampoo/Hair Volumizer (Chemical- Free)


So ladies, I am learning that it is much wiser not to wash your hair more than only a few times a week at most. The reason being, the more often you wash your hair you are actually stripping it of its own natural oils and causing your hair to become more dry, brittle and prone to damage by over…

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Will Oil Pulling Transform Your Dental Health?


What on earth is oil pulling you ask?! Will oil pulling transform your dental health? Well……………..for starters, this regimen is really starting to raise some eye brows for users and skeptics alike. I too was somewhat skeptical till I actually did it for myself and really was quite impressed with the results. Oil pulling or as some would call it,…

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Copaiba – Nature’s Most Potent Anti-Inflammatory and So Much More!!


Copaiba resin is made from the sap of an evergreen tree in the genus Copaifera . The resin from these South American trees has a  sweet balsam like and woodsy aroma. Steam distillation is used in making this precious resin into the oil that many have grown to use and love. Copaiba has been used for centuries by the South American…

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Creamy Coconut Bomb Bars


Calling all coconut lovers, this one is for you! These are Paleo! The combination of the nut butter, chocolate and coconut is right down my alley.  This Creamy Coconut Bomb Bar is perfect if you need a little something to hold you over in between meal times or going on a hike and need an energy snack that isn’t loaded…

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Hydrating Strawberry Blast Energy Drink


On a hot summer day who doesn’t enjoy a frosty fruity drink? I am talking about one without all the nasties like high fructose corn syrup, food coloring, artificial flavors, etc….. Drinking enough good quality water is very important when working towards good health, but when you want a little ‘kick”, an energy boost, nothing compares to fruit and coconut…

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Easy Do It Yourself Paleo Mayonnaise Recipe


I like to make some tasty salad recipes that require mayonnaise in many of them. However, because of the diet I am on I am not supposed to have white vinegar. It is challenging to say the least to find a mayonnaise without that ingredient in it. I thought, there must be others like me out there. So, I decided…

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All Natural Mosquito/Bug Bite Healing Balm


I have five daughters. Growing up we’ve had to deal with some pretty nasty mosquito bite reactions at times. I’m talking where they would really swell up. The bite would turn super red and hot to the touch and sometimes even form a blister at the site of the bite. One of my daughters even got cellulitis from a bug bite…

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Make Your Own All Natural, Potent Pain Balm


  Looking for an excellent alternative to toxic pain relievers??? Look no further! This simple do it yourself pain balm recipe will definitely help to take the edge off of all your pain and discomfort issues. It’s made with all natural, safe, but highly effective essential oils in a base of coconut oil. I’ve used it for sprained ankles, herniated…

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