Tag Archives : healthy

Keto Chocolate Almond Butter Cups ( Makes 6 Big Cups)


Back in the day I use to eat whatever I wanted with no reserve (I lacked self control with sweets. Chocolate was my thing!! ) That was before I got sick and started having many health issues and suddenly had to change  a few things. One of the things I missed most was my favorite Reese’s Big Cup, especially the…

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Hands Down Best Rice Crispy Treat Bars ! (GF, Refined Sugar- free)


  Ok, so if your looking for a healthier option to the original rice crispy bar recipe then, look no further! I find myself enjoying these way more than I ever did the originals. I am happy to say that they are way better for you too. First , they are made with organic sprouted brown rice crisps. Now, don’t…

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Paleo Creamed Chipped Ham Over Almond Flour Biscuits


Hold your hats and sit back folks!! Are you  ready to get your yum on?? This savory meal is quite the comfort food dish, and  pure deliciousness on a fork 🙂 It is quite simple to put together and pairs up nicely with a nice salad or some steamed carrots. It is made dairy- free with Ghee as the  exception. Ghee…

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Paleo Caramel Sauce Recipe ( Gluten-Free)


    Warning!! This caramel sauce is super addictive. Really, It’s that good! Chocolate and caramel are my 2 favorite sweets. However, your typical chocolate and caramel candy are very sugar laden . If that is not bad enough they are also loaded with high fructose corn syrup  and so many other harmful ingredients I can’t even pronounce. This caramel sauce is…

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Goodbye Insomnia- Hello Quality Sleep!


  Getting quality sleep goes a LONG way in achieving optimal health and healing. When it comes right down to it, getting  good sleep is right up there with eating a healthy diet if you are working on tweaking your health. Lack of sleep is causing obesity, depression, sickness, and accelerated aging. If you are not sleeping well, it’s important…

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Paleo Oreo Cookie Recipe (Grain-Free,Dairy-Free)


~ These cookies are a hit in my home!! Gasp! I  almost couldn’t  stop eating the whole batch  in one sitting 🙂 They are a bit more tedious to make, but well worth the effort!! I’ve always loved crunchy cookies with creamy centers, so I love how these turned out. It’s one thing to always have a sweet tooth ,…

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Creamy Chicken Noodle Alfredo (Dairy Free, Gluten Free)


In a sense I feel I have struck gold. I am so happy that I found a way I can still enjoy and indulge in one of my favorite dishes in the whole wide world, creamy chicken noodle Alfredo, YUM!!!!  🙂 Talk about comfort food  packed with so much flavor in every bite. Imagine no guilt or allergic reactions because…

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The Best Ever Paleo Chocolate Chip Cookies


What’s not to love about chocolate chip cookies?! Well…….there are some things that can strongly deter some people from eating them in spite of loving them.  Gluten and lots of refined sugar are 2 culprits.  What if I told you that you can still indulge in your favorite cookie but without gluten and refined sugar?  It get’s better.  What if…

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Gluten Free Buttercream Cupcakes


These are no fail cupcakes. They are very delicious and you could never tell they are gluten free because the texture is incredible.  They are quite a delicacy with the buttercream frosting, whoot! whoot!  It’s a win win when you are looking for something sweet that is gluten free and doesn’t taste like cardboard. Smile. If I have a cupcake…

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Yummy And Healthy Chicken Liver Pate


Ok…………………  maybe you’re thinking, liver?!?! Yes! Chicken liver pate! I love liver sausage and so of course I love  healthy liver pate as well! 🙂 Now, that being said, I do look for liver, (chicken liver in this case) that is organic. I think this is particularly important when it comes to eating liver. We know that  the liver is…

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