Tag Archives : Health

Keto Chocolate Almond Butter Cups ( Makes 6 Big Cups)


Back in the day I use to eat whatever I wanted with no reserve (I lacked self control with sweets. Chocolate was my thing!! ) That was before I got sick and started having many health issues and suddenly had to change  a few things. One of the things I missed most was my favorite Reese’s Big Cup, especially the…

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Goodbye Insomnia- Hello Quality Sleep!


  Getting quality sleep goes a LONG way in achieving optimal health and healing. When it comes right down to it, getting  good sleep is right up there with eating a healthy diet if you are working on tweaking your health. Lack of sleep is causing obesity, depression, sickness, and accelerated aging. If you are not sleeping well, it’s important…

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Bone Broth For Joints, Hair, Skin & More!


Wait!  Don’t throw out those meat bones just yet! Bone broth benefits are numerous, it is chock full of health promoting nutrients. A liquid gold mine.  Really. So many times I tossed out one of the healthiest parts of the meal into the garbage, the bones. Those bones are now saved and carefully used to prepare one of the healthiest beverages…

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Beta Glucan: Rev Up Your Immune System!


      Beta Glucan is an immunomodulator, a substance to help normalize our immune system and modify it’s response. It is known to activate your immune system  while not over stimulating it which is very important as you will read further in this article.  It’s important to understand that cancer, sickness, and disease can’t exist in a body with…

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Take Back Your Health – Where To Start


Many people ask the same question, “I want to get my health back but where do I start?” They want to know how to lose weight, balance hormones, get  energy levels up, detox, etc…There are some basic principles to follow if you want to pursue better health and vitality.  If you are not willing to follow the basic principles, then…

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Uses For Activated Charcoal – Black Gold


There is a reason why I keep stocked up on this black powder. The uses for activated charcoal are numerous. It finds it’s way into many homes and for good reason. It has been used as an antidote for food poisoning, stomach bugs, gas, teeth whitening,  spider bites and much more. I have used it numerous times on my furry…

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CBD Oil For Cancer, Seizures, Mental Health, And So Much More


    Just for the record we are going to be talking about cannabidiol oil. (CBD). It is NON- psychoactive meaning IT WILL NOT GET YOU HIGH, EVER, non- addictive, and 100 percent legal. As researchers continue to study CBD, more and more benefits of this cannabinoid are being discovered. A lot of these studies are very impressive. Just a…

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How Do Night- Lights Affect Our Health?


Getting good quality sleep is crucial for overall good health. When we sleep with a night light on we don’t realize that  little light has a big impact on our health, and not in a positive way either.  Night lights affect our health, but how? A night light interrupts your natural sleep cycle and produces biological changes which can set…

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8 Impressive Health Benefits Of Turmeric And Curcumin!


Turmeric also known as curcuma longa  may well be the most impressive herb in the world. This herb has been the subject of many studies, and no wonder when you learn of the numerous health benefits it has.  This antioxidant rich, potent anti-inflammatory, culinary spice is top dog when you come right down to it. It’s potential to prevent and reverse…

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Probiotics Play A Big Role For the Immune System!!


Probiotics  Play a Big Role For the Immune System!!   Probiotic Power I am  convinced that one of the single most important things you can do to improve your overall health is to take probiotics.  In fact, if I was living on a deserted island  and could only choose one supplement to take, it would be…..you guessed it , a probiotic.  I…

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