Tag Archives : gluten free

Keto Chocolate Almond Butter Cups ( Makes 6 Big Cups)


Back in the day I use to eat whatever I wanted with no reserve (I lacked self control with sweets. Chocolate was my thing!! ) That was before I got sick and started having many health issues and suddenly had to change  a few things. One of the things I missed most was my favorite Reese’s Big Cup, especially the…

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Ma’s Chicken Burritos – Gluten and Dairy Free


  Hello all you burrito lovers 🙂 Do you turn your head in the other direction every time you pass a mexican restaurant only because you know that you can’t have dairy, or gluten, so why bother?  Lament no more, you can now have your burrito and eat it too! These gluten free and dairy free chicken burritos were invented…

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Refined Sugar-Free Chocolate Dipped Strawberries (GF,DF)


Want a delicious and refreshing healthy treat??? These refined sugar-free chocolate dipped strawberries fit the bill and they are super easy to make too 🙂 They are dairy and gluten free so, go ahead and indulge 🙂 Imagine that, a chocolate covered treat that is safe to eat on any diet. To good to be true right??!! This is an…

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Paleo Caramel Sauce Recipe ( Gluten-Free)


    Warning!! This caramel sauce is super addictive. Really, It’s that good! Chocolate and caramel are my 2 favorite sweets. However, your typical chocolate and caramel candy are very sugar laden . If that is not bad enough they are also loaded with high fructose corn syrup  and so many other harmful ingredients I can’t even pronounce. This caramel sauce is…

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Creamy Chicken Noodle Alfredo (Dairy Free, Gluten Free)


In a sense I feel I have struck gold. I am so happy that I found a way I can still enjoy and indulge in one of my favorite dishes in the whole wide world, creamy chicken noodle Alfredo, YUM!!!!  🙂 Talk about comfort food  packed with so much flavor in every bite. Imagine no guilt or allergic reactions because…

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The Best Ever Paleo Chocolate Chip Cookies


What’s not to love about chocolate chip cookies?! Well…….there are some things that can strongly deter some people from eating them in spite of loving them.  Gluten and lots of refined sugar are 2 culprits.  What if I told you that you can still indulge in your favorite cookie but without gluten and refined sugar?  It get’s better.  What if…

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Gluten Free Buttercream Cupcakes


These are no fail cupcakes. They are very delicious and you could never tell they are gluten free because the texture is incredible.  They are quite a delicacy with the buttercream frosting, whoot! whoot!  It’s a win win when you are looking for something sweet that is gluten free and doesn’t taste like cardboard. Smile. If I have a cupcake…

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Naturally Sweetened Holiday Cranberry Sauce


I am so happy this time of year because it’s “cranberry season” and it’s so easy to find them in grocery stores right now to make  one of my favorite side dishes!!  I like to buy quite a few bags to freeze (which they do very well) so I can enjoy them all year long 🙂 I am so glad…

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Cream of Butternut Squash Soup


This soup is a very creamy and savory soup packed with lots of flavor. If you are a squash lover, then you will LOVE this recipe. Also it is great served up with a side of coconut flour dinner biscuits too 🙂 Butternut squash contains  a lot of good fiber and nutrients making it a heart healthy food. It also…

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Paleo Pumpkin Pie Recipe (Grain ,Nut, and Dairy Free)


Fall is my favorite time of the year. One thing I love is making pumpkin desserts that smell up the whole house on those colder days 🙂 There is something about smelling a pumpkin pie in the oven that makes you feel all warm and cozy inside 🙂 I learned how to make a pumpkin pie that I can eat…

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