Gluten Free Buttercream Cupcakes


These are no fail cupcakes. They are very delicious and you could never tell they are gluten free because the texture is incredible.  They are quite a delicacy with the buttercream frosting, whoot! whoot!  It’s a win win when you are looking for something sweet that is gluten free and doesn’t taste like cardboard. Smile. If I have a cupcake…

Read More »

Delicious Dairy Free Pumpkin Spice Eggnog


Calling all eggnog and pumpkin lovers! This one…………………. is for YOU!  Eggnog season is upon us and so in order to make sure my husband doesn’t buy that naughty stuff in the store  😉  I was bound and determined to make my own NOG! To be exact, dairy free pumpkin spice eggnog.  It is deeeeeeeelish!  I do have to say…

Read More »

Bone Broth For Joints, Hair, Skin & More!


Wait!  Don’t throw out those meat bones just yet! Bone broth benefits are numerous, it is chock full of health promoting nutrients. A liquid gold mine.  Really. So many times I tossed out one of the healthiest parts of the meal into the garbage, the bones. Those bones are now saved and carefully used to prepare one of the healthiest beverages…

Read More »

Yummy And Healthy Chicken Liver Pate


Ok…………………  maybe you’re thinking, liver?!?! Yes! Chicken liver pate! I love liver sausage and so of course I love  healthy liver pate as well! 🙂 Now, that being said, I do look for liver, (chicken liver in this case) that is organic. I think this is particularly important when it comes to eating liver. We know that  the liver is…

Read More »

Why We Choose PLANT THERAPY Essential Oils


Over the years we have used many different brands of essential oils.  In fact, both of us have also sold essential oils for a very popular oil company.  We know how powerful essential oils are and how they have been used to promote better overall health when used correctly.  After reading this article you will understand why we choose Plant…

Read More »

Naturally Sweetened Holiday Cranberry Sauce


I am so happy this time of year because it’s “cranberry season” and it’s so easy to find them in grocery stores right now to make  one of my favorite side dishes!!  I like to buy quite a few bags to freeze (which they do very well) so I can enjoy them all year long 🙂 I am so glad…

Read More »

Cream of Butternut Squash Soup


This soup is a very creamy and savory soup packed with lots of flavor. If you are a squash lover, then you will LOVE this recipe. Also it is great served up with a side of coconut flour dinner biscuits too 🙂 Butternut squash contains  a lot of good fiber and nutrients making it a heart healthy food. It also…

Read More »

The “Clean 15” and “Dirty Dozen” Produce List


Can’t Afford Organic Produce?? Here Is the Next Best Thing!  Obviously buying organic produce is always the best. However, that being said, it’s not always in everyone’s budget to do so. So what to do? Choose produce from the CLEAN 15 list, wash well and try to eat less from the DIRTY DOZEN list. 🙂 CLEAN 15: (least likely to…

Read More »

Paleo Pumpkin Pie Recipe (Grain ,Nut, and Dairy Free)


Fall is my favorite time of the year. One thing I love is making pumpkin desserts that smell up the whole house on those colder days 🙂 There is something about smelling a pumpkin pie in the oven that makes you feel all warm and cozy inside 🙂 I learned how to make a pumpkin pie that I can eat…

Read More »

Beta Glucan: Rev Up Your Immune System!


      Beta Glucan is an immunomodulator, a substance to help normalize our immune system and modify it’s response. It is known to activate your immune system  while not over stimulating it which is very important as you will read further in this article.  It’s important to understand that cancer, sickness, and disease can’t exist in a body with…

Read More »
Social media & sharing icons powered by UltimatelySocial