Ma’s Chicken Burritos – Gluten and Dairy Free


  Hello all you burrito lovers 🙂 Do you turn your head in the other direction every time you pass a mexican restaurant only because you know that you can’t have dairy, or gluten, so why bother?  Lament no more, you can now have your burrito and eat it too! These gluten free and dairy free chicken burritos were invented…

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The Game Changer When Fighting Cancer….The Diet


Does your diet have any relevance when fighting cancer?  The answer is a resounding YES!!!!!!!!!!!!!!!!! Chances are extremely high that you will not hear this at your oncologist visit. How many people have heard from their doctor that it doesn’t matter what you eat when fighting cancer, it won’t make a difference? My heart sinks, because this answer couldn’t be…

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D.I.Y. Botanical Anti-Aging Face Serum


I am just as picky about what goes onto my skin as to what goes into my body. I love making my own beauty products because: 1) I know what’s in the jar, 2) the ingredients are fresh, 3) I know the actives are really in there, and………4)  it’s cost effective, you can make several batches of pure and potent…

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Refined Sugar-Free Chocolate Dipped Strawberries (GF,DF)


Want a delicious and refreshing healthy treat??? These refined sugar-free chocolate dipped strawberries fit the bill and they are super easy to make too 🙂 They are dairy and gluten free so, go ahead and indulge 🙂 Imagine that, a chocolate covered treat that is safe to eat on any diet. To good to be true right??!! This is an…

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Paleo Creamed Chipped Ham Over Almond Flour Biscuits


Hold your hats and sit back folks!! Are you  ready to get your yum on?? This savory meal is quite the comfort food dish, and  pure deliciousness on a fork 🙂 It is quite simple to put together and pairs up nicely with a nice salad or some steamed carrots. It is made dairy- free with Ghee as the  exception. Ghee…

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Paleo Caramel Sauce Recipe ( Gluten-Free)


    Warning!! This caramel sauce is super addictive. Really, It’s that good! Chocolate and caramel are my 2 favorite sweets. However, your typical chocolate and caramel candy are very sugar laden . If that is not bad enough they are also loaded with high fructose corn syrup  and so many other harmful ingredients I can’t even pronounce. This caramel sauce is…

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Cell Phone Radiation- Does It Affect Our Health And What Can We Do?


Do cell phones have adverse effects on our health? How about………………..can they cause cancer? Hmmmmmmmm. The studies that have been coming out aren’t looking very favorable. I have been screaming from the roof top for years to ”  please get that phone out of your pocket, out of your bra, in fact, get it off your body!!!! ”  Many of…

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Goodbye Insomnia- Hello Quality Sleep!


  Getting quality sleep goes a LONG way in achieving optimal health and healing. When it comes right down to it, getting  good sleep is right up there with eating a healthy diet if you are working on tweaking your health. Lack of sleep is causing obesity, depression, sickness, and accelerated aging. If you are not sleeping well, it’s important…

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Paleo Oreo Cookie Recipe (Grain-Free,Dairy-Free)


~ These cookies are a hit in my home!! Gasp! I  almost couldn’t  stop eating the whole batch  in one sitting 🙂 They are a bit more tedious to make, but well worth the effort!! I’ve always loved crunchy cookies with creamy centers, so I love how these turned out. It’s one thing to always have a sweet tooth ,…

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Creamy Chicken Noodle Alfredo (Dairy Free, Gluten Free)


In a sense I feel I have struck gold. I am so happy that I found a way I can still enjoy and indulge in one of my favorite dishes in the whole wide world, creamy chicken noodle Alfredo, YUM!!!!  🙂 Talk about comfort food  packed with so much flavor in every bite. Imagine no guilt or allergic reactions because…

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