Coconut Flour Pancakes with Blueberry- Strawberry Sauce

Get ready for a mouthwatering, grain free , dairy free and virtually sugar free  coconut flour pancake recipe. How much more guiltless can you get without skimping on taste and yumminess??!! Go ahead and eat as many as you like, they are practically a super food here 🙂 So Enjoy and eat up and let the merriment begin 😉

Coconut Flour Pancakes with  Blueberry-Strawberry Sauce

Makes about 8-10-small pancakes (Serves 1-2 people)
(The highlighted are products that I use!)

-2 tbsp.extra virgin coconut oil(use butter if you don’t have dairy issues)
-Your sweetener preference,some ideas: 1 T. honey,or 1/2 tsp. Pure Monk fruit sweetener,or 6 droppers full of  Sweet Leaf Stevia Clear
-3 large eggs
-1 c.  organic coconut milk (again you can use cows milk if no dairy issues,preferably organic)
-1 tsp.  organic vanilla extract
-1/4 c.  organic coconut flour
-1 tsp.  organic ceylon cinnamon(optional)
-1/8 tsp. baking soda
-a few dashes of REAL salt


First mix together all the dry ingredients,than add in 3 beaten eggs (preferably cage free and/or organic).Next add in vanilla, sweetener, coconut milk and oil. Mix together very well till smooth and creamy texture and no lumps. Preheat your skillet.
Use a laddle and pour SMALL ( for easier handling ) amount of batter in your skillet on medium heat. Once the bottom is light brown it is ready to flip. If using a pan that in not a non-stick pan you will need to add more ghee, butter, or coconut oil as needed between flipping.
NOTE: They will not bubble as much as regular pancakes.
Serve immediately with either a drizzle of Pure Maple syrup (I buy mine at Costcos, its 100% pure and organic and at a great price too!! 🙂 or I make a natural sugar free blueberry/strawberry fruit sauce to top off my pancakes (see recipe below) . If you want to get really fancy dancy  (like I do 😉 ) Than last but not least I top them off with a dollop or two of “So Delicious” Brand Dairy free Cocowhip (YUM!!) and a few sprouted pecans(see the picture)

Blueberry Strawberry Fruit sauce

Combine 1/2 cup of each frozen Strawberries and Blueberries in a sauce pan . (I buy mine in bulk at Costco . It’s about $10.00 for a 4 pound bag of organic frozen berries,which is a great price)
Add 3/4 c. water and 1/2 tsp. cinnamon(optional) and 3 dropperfuls of Sweet Leaf Stevia Clear and 1 Tbsp.Arrowroot starch (or GMO free cornstarch) to thicken over a medium heat. When slightly bubbly and visually thickening up it is finished.Now go drizzle some over your pancakes and enjoy a completely sugar free (apart from the small amounts of fruit sugar in the berries themselves) option to slather over your pancakes, OH YUM!!!!

Affiliate Disclosure

The links that you see on are affiliate links that allow us to receive a small commission from selling certain products while at the same time the price for the customer remains the same  🙂  At this website,, we participate in the Amazon Associates program and other such affiliate programs.  Again, for you the customer, the price remains the same  🙂  When you click on these links ( highlighted text for products in the article) , this allows to earn advertising fees that help support this website through commissions for referrals.  Thank you so much for your support  🙂

 Full Disclaimer

All the information on is intended to help readers learn more about health and nutrition.  It is our strong recommendation that you consult with your physician before making any health changes and continue under your physicians  guidance and supervision .  We are not doctors.  No information on this website should replace your physicians care.  No information on this website is to be used to diagnose, treat, prevent, or cure any sickness.  Any statements about possible health benefits by foods or supplements mentioned on this website have not been evaluated by the FDA.

No Comments

Leave a Comment

Social Share Buttons and Icons powered by Ultimatelysocial

Enjoy this blog? Please spread the word :)