Browsing Category : Lifestyle

Non-Toxic Dry Shampoo/Hair Volumizer (Chemical- Free)


So ladies, I am learning that it is much wiser not to wash your hair more than only a few times a week at most. The reason being, the more often you wash your hair you are actually stripping it of its own natural oils and causing your hair to become more dry, brittle and prone to damage by over…

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The Game Changer When Fighting Cancer….The Diet


Does your diet have any relevance when fighting cancer?  The answer is a resounding YES!!!!!!!!!!!!!!!!! Chances are extremely high that you will not hear this at your oncologist visit. How many people have heard from their doctor that it doesn’t matter what you eat when fighting cancer, it won’t make a difference? My heart sinks, because this answer couldn’t be…

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Goodbye Insomnia- Hello Quality Sleep!


  Getting quality sleep goes a LONG way in achieving optimal health and healing. When it comes right down to it, getting  good sleep is right up there with eating a healthy diet if you are working on tweaking your health. Lack of sleep is causing obesity, depression, sickness, and accelerated aging. If you are not sleeping well, it’s important…

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Will Oil Pulling Transform Your Dental Health?


What on earth is oil pulling you ask?! Will oil pulling transform your dental health? Well……………..for starters, this regimen is really starting to raise some eye brows for users and skeptics alike. I too was somewhat skeptical till I actually did it for myself and really was quite impressed with the results. Oil pulling or as some would call it,…

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The “Clean 15” and “Dirty Dozen” Produce List


Can’t Afford Organic Produce?? Here Is the Next Best Thing!  Obviously buying organic produce is always the best. However, that being said, it’s not always in everyone’s budget to do so. So what to do? Choose produce from the CLEAN 15 list, wash well and try to eat less from the DIRTY DOZEN list. 🙂 CLEAN 15: (least likely to…

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All Natural Drug Free Anxiety Busters


  ~ Struggling with anxiety and the ability to self calm???? Do you want to tackle it conventional  drug free??? I will share my favorite top 8 things that help me most on those days when it’s just a little harder to get a grip. If we are  honest we all have days like that. After doing much of my…

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Take Back Your Health – Where To Start


Many people ask the same question, “I want to get my health back but where do I start?” They want to know how to lose weight, balance hormones, get  energy levels up, detox, etc…There are some basic principles to follow if you want to pursue better health and vitality.  If you are not willing to follow the basic principles, then…

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20 Healthy Snack Ideas For Anyone on a Restricted Diet


Ok, so I know firsthand how hard it is to be on some sort of a restricted diet. In order for me or I think anyone for that matter to be able to continue and succeed on any diet, you need to have a good plan that really works long term. One you can truly stick with and that’s doable…

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My Personal Shopping Review For Wish(Dot)Com


(Updated in 2018 ) “It HAS to be too good to be true!”  I thought, as I scrolled through the endless pages of Wish.com. “$2 for that watch??” “$4 for that facial cleansing brush???” “$1 for that gorgeous necklace?!” “Is there a button that adds EVERYTHING into my cart at once?! ” My husband wouldn’t have been too thrilled with…

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