Browsing Category : Lifestyle

Our Gift Guide 2019


Wellness Twins Gift Guide 2019 Well friends, It’s that time of year! Christmas is right around the corner. We took the liberty to put together a gift guide for you to peek at. There’s something for everyone! We hope you have as much fun scrolling through our list as we did making it.  Just click on the picture you like and it’ll take…

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Non-Toxic Dry Shampoo/Hair Volumizer (Chemical- Free)


So ladies, I am learning that it is much wiser not to wash your hair more than only a few times a week at most. The reason being, the more often you wash your hair you are actually stripping it of its own natural oils and causing your hair to become more dry, brittle and prone to damage by over…

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The Game Changer When Fighting Cancer….The Diet


Does your diet have any relevance when fighting cancer?  The answer is a resounding YES!!!!!!!!!!!!!!!!! Chances are extremely high that you will not hear this at your oncologist visit. How many people have heard from their doctor that it doesn’t matter what you eat when fighting cancer, it won’t make a difference? My heart sinks, because this answer couldn’t be…

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Cell Phone Radiation- Does It Affect Our Health And What Can We Do?


Do cell phones have adverse effects on our health? How about………………..can they cause cancer? Hmmmmmmmm. The studies that have been coming out aren’t looking very favorable. I have been screaming from the roof top for years to ”  please get that phone out of your pocket, out of your bra, in fact, get it off your body!!!! ”  Many of…

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Goodbye Insomnia- Hello Quality Sleep!


  Getting quality sleep goes a LONG way in achieving optimal health and healing. When it comes right down to it, getting  good sleep is right up there with eating a healthy diet if you are working on tweaking your health. Lack of sleep is causing obesity, depression, sickness, and accelerated aging. If you are not sleeping well, it’s important…

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Will Oil Pulling Transform Your Dental Health?


What on earth is oil pulling you ask?! Will oil pulling transform your dental health? Well……………..for starters, this regimen is really starting to raise some eye brows for users and skeptics alike. I too was somewhat skeptical till I actually did it for myself and really was quite impressed with the results. Oil pulling or as some would call it,…

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The “Clean 15” and “Dirty Dozen” Produce List


Can’t Afford Organic Produce?? Here Is the Next Best Thing!  Obviously buying organic produce is always the best. However, that being said, it’s not always in everyone’s budget to do so. So what to do? Choose produce from the CLEAN 15 list, wash well and try to eat less from the DIRTY DOZEN list. 🙂 CLEAN 15: (least likely to…

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All Natural Drug Free Anxiety Busters


  ~ Struggling with anxiety and the ability to self calm???? Do you want to tackle it conventional  drug free??? I will share my favorite top 8 things that help me most on those days when it’s just a little harder to get a grip. If we are  honest we all have days like that. After doing much of my…

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Take Back Your Health – Where To Start


Many people ask the same question, “I want to get my health back but where do I start?” They want to know how to lose weight, balance hormones, get  energy levels up, detox, etc…There are some basic principles to follow if you want to pursue better health and vitality.  If you are not willing to follow the basic principles, then…

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