Browsing Category : Breakfast

Hands Down Best Rice Crispy Treat Bars ! (GF, Refined Sugar- free)


  Ok, so if your looking for a healthier option to the original rice crispy bar recipe then, look no further! I find myself enjoying these way more than I ever did the originals. I am happy to say that they are way better for you too. First , they are made with organic sprouted brown rice crisps. Now, don’t…

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Biscuits and Gravy (Dairy and Grain-Free)


One of our favorite hearty breakfast recipes. In fact, sometimes I make it for dinner. Made the traditional way , biscuits and gravy are a popular dish, especially in the southern United States. What’s not to love??!! A creamy sausage gravy over soft dough biscuits, mmmm,mmmm!  🙂  Comfort food right up my alley!! Let’s get going and whip up a…

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Creamy Coconut Bomb Bars


Calling all coconut lovers, this one is for you! These are Paleo! The combination of the nut butter, chocolate and coconut is right down my alley.  This Creamy Coconut Bomb Bar is perfect if you need a little something to hold you over in between meal times or going on a hike and need an energy snack that isn’t loaded…

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“DA BOMB” Cancer Fighting Smoothie!


  This cancer fighting smoothie will pack a powerful punch in the fight against cancer! How? First,  avocados have been shown to inhibit the growth of some cancers. They are rich is powerful antioxidants like carotenoids, lutein, vitamin e, and glutathione. Second, raspberries, strawberries, and blueberries are high in ellagic acid which helps cause death to cancer cells, “apoptosis” aka…

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Cheesy Gluten Free Garden Omelet Breakfast Wrap


These little guys  are to die for! My family gets in an instant good mood in the morning when they smell sauteed onions! Aroma therapy at its very best!  For added kicks and giggles I throw in some other garden goodies in this tasty omelet wrap. If you are tired of having the same thing every morning, give these a…

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Sweet Potato Super Scrumptious Hashbrown Breakfast Bake


      Sweet Potatoes are highly nutritious and so versatile. They’re a tasty addition in just about anything from stews, soups, as fries, grilled with other vegetables to go in wraps, and baked goods like sweet potato pie, oh my!! I am very sensitive to nightshade vegetables like white potatoes for instance,  but sweet potatoes are actually not considered a…

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Coconut Flour Pancakes with Blueberry- Strawberry Sauce


  Get ready for a mouthwatering, grain free , dairy free and virtually sugar free  coconut flour pancake recipe. How much more guiltless can you get without skimping on taste and yumminess??!! Go ahead and eat as many as you like, they are practically a super food here 🙂 So Enjoy and eat up and let the merriment begin 😉…

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