Keto Chocolate Almond Butter Cups ( Makes 6 Big Cups)


Back in the day I use to eat whatever I wanted with no reserve (I lacked self control with sweets. Chocolate was my thing!! ) That was before I got sick and started having many health issues and suddenly had to change  a few things. One of the things I missed most was my favorite Reese’s Big Cup, especially the…

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Chocolate Chocolate Chip Coconut Flour Cookies


Okay, so I needed a quick chocolate fix to satisfy my cravings, but………….. I noticed I’d been eating a lot of almond flour baked goods lately. Now don’t get me wrong, almond flour is an awesome alternative for gluten and grain free desserts providing you have no allergies to nuts. That’s all fine and dandy but too much of a…

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Non-Toxic Dry Shampoo/Hair Volumizer (Chemical- Free)


So ladies, I am learning that it is much wiser not to wash your hair more than only a few times a week at most. The reason being, the more often you wash your hair you are actually stripping it of its own natural oils and causing your hair to become more dry, brittle and prone to damage by over…

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Hands Down Best Rice Crispy Treat Bars ! (GF, Refined Sugar- free)


  Ok, so if your looking for a healthier option to the original rice crispy bar recipe then, look no further! I find myself enjoying these way more than I ever did the originals. I am happy to say that they are way better for you too. First , they are made with organic sprouted brown rice crisps. Now, don’t…

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Creamy Coconut Pecan Candy Bark (GF, Sugar-free)


If you enjoy coconut, wait until you try this  delicious melt in your mouth candy!! You won’t believe it is sugar-free or that it is actually very good for you. Made with all good heart healthy fats, healthy coconut and gut healing ingredients, you just may have a hard time putting it down 🙂 It’s so easy peasy to make…

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All Natural Belly Butter (Rich and Emollient!!)


Ok all you warrior moms,this is for you!! We will discuss how to make an “All Natural Belly Butter” and is it luxurious!!!!!!! Got a baby bump and want to decrease your chances of getting stretch marks? There are some powerful good ingredients that are safe and non-toxic that can increase the skin elasticity and nourish the skin as you…

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Savory Sweet Potato Hamburger Casserole (Paleo Style)


This  delicious dinner will quickly be at the top of your family’s favorite list! It is definitely one of my family’s top favorites now. 🙂 I just love that it is so easy to make and highly nutritious. That’s a win ,win in my book!!  🙂 Enjoy!! Ingredients: 1 -2 pounds organic ground beef hamburger or ground turkey (save the…

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Ma’s Chicken Burritos – Gluten and Dairy Free


  Hello all you burrito lovers 🙂 Do you turn your head in the other direction every time you pass a mexican restaurant only because you know that you can’t have dairy, or gluten, so why bother?  Lament no more, you can now have your burrito and eat it too! These gluten free and dairy free chicken burritos were invented…

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The Game Changer When Fighting Cancer….The Diet


Does your diet have any relevance when fighting cancer?  The answer is a resounding YES!!!!!!!!!!!!!!!!! Chances are extremely high that you will not hear this at your oncologist visit. How many people have heard from their doctor that it doesn’t matter what you eat when fighting cancer, it won’t make a difference? My heart sinks, because this answer couldn’t be…

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